Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
743
Total Time
1:23:03
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +17.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:52 | -18.4% | 4th | 5:07 |
| Run 2 | 5:54 | 4:39 | +26.5% | 91th | 4:54 |
| Run 3 | 6:12 | 4:51 | +27.6% | 91th | 5:07 |
| Run 4 | 6:24 | 4:57 | +29.3% | 90th | 5:14 |
| Run 5 | 6:25 | 5:10 | +24.1% | 84th | 5:31 |
| Run 6 | 6:21 | 5:03 | +25.7% | 86th | 5:22 |
| Run 7 | 6:29 | 4:58 | +30.1% | 90th | 5:16 |
Training Recommendations
- → Focus on running endurance - 36.0% below expected on total running time
- → Specific weakness: Total Running - 36.0% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -3.8% | 21th | 4:33 |
| Sled Push | strength | 2:38 | 2:18 | +13.9% | 67th | 2:29 |
| Sled Pull | strength | 3:56 | 3:49 | +2.8% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 3:12 | 5:00 | -36.1% | 3th | 5:32 |
| Row | aerobic | 4:31 | 4:45 | -5.0% | 18th | 4:53 |
| Farmers Carry | strength | 2:14 | 2:10 | +2.5% | 45th | 2:22 |
| Sandbag Lunges | strength | 4:19 | 4:58 | -13.4% | 21th | 5:26 |
| Wall Balls | strength | 6:19 | 6:24 | -1.5% | 41th | 7:06 |
| Total Running | running | 41:44 | 30:40 | +36.0% | 84th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength