Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
744
Total Time
1:23:07
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:52 | -13.6% | 9th | 5:07 |
| Run 2 | 4:09 | 4:40 | -11.1% | 13th | 4:54 |
| Run 3 | 4:49 | 4:51 | -1.0% | 37th | 5:07 |
| Run 4 | 4:50 | 4:57 | -2.5% | 34th | 5:14 |
| Run 5 | 4:51 | 5:10 | -6.3% | 27th | 5:31 |
| Run 6 | 4:48 | 5:03 | -5.1% | 29th | 5:22 |
| Run 7 | 4:57 | 4:59 | -0.7% | 41th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +5.9% | 70th | 4:33 |
| Sled Push | strength | 2:54 | 2:18 | +25.3% | 80th | 2:29 |
| Sled Pull | strength | 5:20 | 3:49 | +39.2% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 4:33 | 5:00 | -9.2% | 30th | 5:32 |
| Row | aerobic | 4:51 | 4:45 | +1.9% | 52th | 4:53 |
| Farmers Carry | strength | 2:39 | 2:10 | +21.4% | 73th | 2:22 |
| Sandbag Lunges | strength | 5:22 | 4:59 | +7.6% | 54th | 5:26 |
| Wall Balls | strength | 7:59 | 6:25 | +24.3% | 71th | 7:06 |
| Total Running | running | 32:37 | 30:43 | +6.2% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength