Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
747
Total Time
1:23:13
Overall Percentile
41.5
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +32.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:53 | +13.5% | 73th | 5:07 |
| Run 2 | 5:15 | 4:40 | +12.3% | 73th | 4:54 |
| Run 3 | 5:12 | 4:52 | +6.8% | 61th | 5:07 |
| Run 4 | 5:20 | 4:57 | +7.5% | 62th | 5:14 |
| Run 5 | 5:29 | 5:10 | +5.8% | 58th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.5% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:26 | +14.5% | 92th | 4:33 |
| Sled Push | strength | 2:14 | 2:19 | -3.6% | 36th | 2:29 |
| Sled Pull | strength | 3:04 | 3:50 | -20.1% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 4:54 | 5:01 | -2.4% | 40th | 5:32 |
| Row | aerobic | 4:58 | 4:45 | +4.3% | 63th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:11 | -10.8% | 24th | 2:22 |
| Sandbag Lunges | strength | 4:07 | 4:59 | -17.6% | 15th | 5:26 |
| Wall Balls | strength | 7:17 | 6:26 | +13.2% | 60th | 7:06 |
| Total Running | running | 26:49 | 30:46 | -12.9% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength