Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
74
Total Time
1:07:49
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:07 | -5.0% | 3th | 5:07 |
| Run 2 | 3:52 | 3:54 | -1.1% | 5th | 4:54 |
| Run 3 | 3:56 | 4:03 | -3.2% | 2th | 5:07 |
| Run 4 | 4:08 | 4:03 | +1.7% | 5th | 5:14 |
| Run 5 | 4:27 | 4:03 | +9.5% | 11th | 5:31 |
| Run 6 | 4:10 | 4:02 | +3.0% | 5th | 5:22 |
| Run 7 | 3:58 | 4:04 | -2.6% | 2th | 5:16 |
Training Recommendations
- → Focus on running endurance - 35.0% below expected on total running time
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Total Running - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.5% | 9th | 4:33 |
| Sled Push | strength | 1:54 | 1:44 | +9.3% | 11th | 2:29 |
| Sled Pull | strength | 4:00 | 2:54 | +37.5% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 3:16 | 3:18 | -1.5% | 4th | 5:32 |
| Row | aerobic | 4:21 | 4:19 | +0.7% | 7th | 4:53 |
| Farmers Carry | strength | 2:15 | 1:35 | +41.3% | 47th | 2:22 |
| Sandbag Lunges | strength | 4:07 | 3:31 | +16.7% | 15th | 5:26 |
| Wall Balls | strength | 4:22 | 4:12 | +3.6% | 5th | 7:06 |
| Total Running | running | 28:26 | 21:03 | +35.0% | 22th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength