Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:05 | +0.4% | 21th | 4:47 |
| Run 2 | 4:55 | 4:51 | +1.1% | 20th | 5:43 |
| Run 3 | 5:08 | 5:04 | +1.0% | 20th | 5:58 |
| Run 4 | 5:11 | 5:06 | +1.6% | 21th | 6:00 |
| Run 5 | 5:27 | 5:11 | +5.0% | 27th | 6:07 |
| Run 6 | 5:19 | 5:08 | +3.5% | 24th | 6:02 |
| Run 7 | 5:29 | 5:09 | +6.1% | 30th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.7% | 23th | 4:07 |
| Sled Push | strength | 1:40 | 1:36 | +3.4% | 25th | 1:54 |
| Sled Pull | strength | 3:13 | 3:02 | +5.6% | 28th | 3:41 |
| Burpee Broad Jump | aerobic | 3:08 | 2:42 | +15.7% | 39th | 3:28 |
| Row | aerobic | 4:01 | 4:19 | -7.2% | 3th | 4:40 |
| Farmers Carry | strength | 1:31 | 1:26 | +5.6% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 3:04 | -2.0% | 16th | 3:50 |
| Wall Balls | strength | 3:48 | 3:46 | +0.8% | 18th | 4:26 |
| Total Running | running | 35:35 | 34:56 | +1.8% | 21th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength