Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
750
Total Time
1:23:18
Overall Percentile
41.7
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +17.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:53 | +13.4% | 73th | 5:07 |
| Run 2 | 4:56 | 4:40 | +5.5% | 57th | 4:54 |
| Run 3 | 5:06 | 4:52 | +4.6% | 56th | 5:07 |
| Run 4 | 5:14 | 4:57 | +5.4% | 58th | 5:14 |
| Run 5 | 5:15 | 5:11 | +1.2% | 48th | 5:31 |
| Run 6 | 5:12 | 5:04 | +2.6% | 51th | 5:22 |
| Run 7 | 5:06 | 4:59 | +2.1% | 50th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:26 | +8.4% | 79th | 4:33 |
| Sled Push | strength | 2:15 | 2:19 | -3.1% | 37th | 2:29 |
| Sled Pull | strength | 4:23 | 3:50 | +14.1% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 5:43 | 5:01 | +13.6% | 59th | 5:32 |
| Row | aerobic | 5:01 | 4:45 | +5.3% | 67th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:11 | +10.4% | 59th | 2:22 |
| Sandbag Lunges | strength | 5:48 | 5:00 | +15.8% | 66th | 5:26 |
| Wall Balls | strength | 5:12 | 6:26 | -19.3% | 18th | 7:06 |
| Total Running | running | 36:22 | 30:50 | +17.9% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength