Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
754
Total Time
1:23:21
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +17.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:53 | -4.0% | 31th | 5:07 |
| Run 2 | 4:34 | 4:40 | -2.4% | 35th | 4:54 |
| Run 3 | 2:22 | 4:52 | -51.5% | 0th | 5:07 |
| Run 4 | 11:28 | 4:58 | +130.8% | 100th | 5:14 |
| Run 5 | 4:38 | 5:11 | -10.7% | 17th | 5:31 |
| Run 6 | 4:52 | 5:04 | -4.0% | 32th | 5:22 |
| Run 7 | 6:42 | 5:00 | +34.0% | 92th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.3% below expected on total running time
- → Specific weakness: Total Running - 27.3% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:26 | -5.9% | 13th | 4:33 |
| Sled Push | strength | 2:15 | 2:19 | -3.1% | 37th | 2:29 |
| Sled Pull | strength | 3:35 | 3:50 | -6.8% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 3:09 | 5:02 | -37.5% | 3th | 5:32 |
| Row | aerobic | 4:26 | 4:45 | -7.0% | 11th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:11 | +10.3% | 59th | 2:22 |
| Sandbag Lunges | strength | 4:37 | 5:00 | -7.9% | 30th | 5:26 |
| Wall Balls | strength | 7:31 | 6:27 | +16.5% | 64th | 7:06 |
| Total Running | running | 39:18 | 30:52 | +27.3% | 77th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength