Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
755
Total Time
1:23:23
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:53 | -6.7% | 23th | 5:07 |
| Run 2 | 4:16 | 4:40 | -8.9% | 18th | 4:54 |
| Run 3 | 4:27 | 4:52 | -8.8% | 18th | 5:07 |
| Run 4 | 4:35 | 4:58 | -7.8% | 22th | 5:14 |
| Run 5 | 4:31 | 5:11 | -13.0% | 13th | 5:31 |
| Run 6 | 4:29 | 5:04 | -11.6% | 14th | 5:22 |
| Run 7 | 4:30 | 5:00 | -10.0% | 16th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.7% | 57th | 4:33 |
| Sled Push | strength | 2:28 | 2:19 | +6.1% | 55th | 2:29 |
| Sled Pull | strength | 3:57 | 3:50 | +2.7% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 6:44 | 5:02 | +33.6% | 79th | 5:32 |
| Row | aerobic | 5:07 | 4:45 | +7.4% | 73th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:11 | +10.2% | 59th | 2:22 |
| Sandbag Lunges | strength | 4:19 | 5:00 | -13.9% | 21th | 5:26 |
| Wall Balls | strength | 7:06 | 6:27 | +9.9% | 56th | 7:06 |
| Total Running | running | 31:22 | 30:53 | +1.5% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength