Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:53 | -8.4% | 19th | 5:07 |
| Run 2 | 4:19 | 4:40 | -7.8% | 20th | 4:54 |
| Run 3 | 4:33 | 4:52 | -6.7% | 23th | 5:07 |
| Run 4 | 4:47 | 4:58 | -3.8% | 30th | 5:14 |
| Run 5 | 4:50 | 5:11 | -6.9% | 26th | 5:31 |
| Run 6 | 4:40 | 5:04 | -8.0% | 22th | 5:22 |
| Run 7 | 4:32 | 5:00 | -9.4% | 18th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 50.5% slower than expected
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.6% | 65th | 4:33 |
| Sled Push | strength | 3:22 | 2:19 | +44.9% | 92th | 2:29 |
| Sled Pull | strength | 4:12 | 3:50 | +9.2% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 6:23 | 5:02 | +26.6% | 73th | 5:32 |
| Row | aerobic | 5:30 | 4:45 | +15.4% | 91th | 4:53 |
| Farmers Carry | strength | 3:18 | 2:11 | +50.5% | 94th | 2:22 |
| Sandbag Lunges | strength | 5:17 | 5:00 | +5.4% | 52th | 5:26 |
| Wall Balls | strength | 7:54 | 6:27 | +22.3% | 70th | 7:06 |
| Total Running | running | 32:10 | 30:53 | +4.1% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength