Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
757
Total Time
1:23:24
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:53 | -2.3% | 35th | 5:07 |
| Run 2 | 4:33 | 4:40 | -2.8% | 34th | 4:54 |
| Run 3 | 4:49 | 4:52 | -1.3% | 37th | 5:07 |
| Run 4 | 4:52 | 4:58 | -2.1% | 36th | 5:14 |
| Run 5 | 5:03 | 5:11 | -2.8% | 38th | 5:31 |
| Run 6 | 5:07 | 5:04 | +0.8% | 46th | 5:22 |
| Run 7 | 5:03 | 5:00 | +0.9% | 47th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:26 | +9.9% | 84th | 4:33 |
| Sled Push | strength | 2:18 | 2:19 | -1.1% | 41th | 2:29 |
| Sled Pull | strength | 4:19 | 3:50 | +12.2% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 6:09 | 5:02 | +22.0% | 68th | 5:32 |
| Row | aerobic | 4:53 | 4:45 | +2.5% | 56th | 4:53 |
| Farmers Carry | strength | 2:17 | 2:11 | +4.1% | 49th | 2:22 |
| Sandbag Lunges | strength | 5:06 | 5:00 | +1.7% | 46th | 5:26 |
| Wall Balls | strength | 5:36 | 6:27 | -13.3% | 25th | 7:06 |
| Total Running | running | 34:14 | 30:53 | +10.8% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength