Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +32.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:53 | +4.5% | 54th | 5:07 |
| Run 2 | 4:48 | 4:40 | +2.5% | 49th | 4:54 |
| Run 3 | 5:01 | 4:52 | +2.8% | 51th | 5:07 |
| Run 4 | 4:52 | 4:58 | -2.1% | 36th | 5:14 |
| Run 5 | 5:36 | 5:11 | +7.8% | 63th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.8% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.0% | 67th | 4:33 |
| Sled Push | strength | 2:04 | 2:19 | -11.1% | 22th | 2:29 |
| Sled Pull | strength | 2:56 | 3:50 | -23.8% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 5:25 | 5:02 | +7.4% | 53th | 5:32 |
| Farmers Carry | strength | 3:04 | 2:11 | +39.8% | 89th | 2:22 |
| Sandbag Lunges | strength | 4:21 | 5:00 | -13.3% | 22th | 5:26 |
| Wall Balls | strength | 8:14 | 6:27 | +27.4% | 74th | 7:06 |
| Total Running | running | 25:24 | 30:53 | -17.8% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength