Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jason Phillips
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
759
Total Time
1:23:25
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:53 | +11.3% | 69th | 5:07 |
| Run 2 | 5:06 | 4:41 | +8.9% | 67th | 4:54 |
| Run 3 | 5:12 | 4:52 | +6.6% | 61th | 5:07 |
| Run 4 | 5:15 | 4:58 | +5.6% | 58th | 5:14 |
| Run 5 | 5:35 | 5:11 | +7.5% | 62th | 5:31 |
| Run 6 | 5:42 | 5:04 | +12.3% | 72th | 5:22 |
| Run 7 | 5:35 | 5:00 | +11.6% | 71th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.5% below expected on total running time
- → Specific weakness: Total Running - 22.5% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:26 | -6.3% | 11th | 4:33 |
| Sled Push | strength | 2:31 | 2:19 | +8.2% | 59th | 2:29 |
| Sled Pull | strength | 4:06 | 3:50 | +6.5% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 4:55 | 5:02 | -2.5% | 40th | 5:32 |
| Row | aerobic | 4:28 | 4:46 | -6.3% | 14th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:11 | -2.0% | 38th | 2:22 |
| Sandbag Lunges | strength | 5:07 | 5:01 | +2.0% | 46th | 5:26 |
| Wall Balls | strength | 5:55 | 6:27 | -8.5% | 32th | 7:06 |
| Total Running | running | 37:52 | 30:54 | +22.5% | 71th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength