Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +5.0%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:44 | -1.9% | 82th | 6:40 |
| Run 2 | 6:48 | 6:18 | +7.9% | 95th | 5:24 |
| Run 3 | 7:44 | 6:39 | +16.3% | 98th | 5:42 |
| Run 4 | 7:48 | 6:42 | +16.3% | 99th | 5:44 |
| Run 5 | 8:13 | 6:54 | +19.0% | 99th | 5:51 |
| Run 6 | 7:27 | 6:48 | +9.5% | 95th | 5:46 |
| Run 7 | 7:40 | 6:45 | +13.6% | 97th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:41 | -10.2% | 31th | 4:22 |
| Sled Push | strength | 2:00 | 2:21 | -15.4% | 57th | 1:59 |
| Sled Pull | strength | 3:56 | 5:16 | -25.3% | 36th | 4:19 |
| Burpee Broad Jump | aerobic | 3:03 | 4:17 | -28.8% | 36th | 3:24 |
| Row | aerobic | 4:30 | 5:14 | -14.2% | 26th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.7% | 65th | 1:48 |
| Sandbag Lunges | strength | 3:03 | 4:52 | -37.5% | 17th | 3:54 |
| Wall Balls | strength | 4:11 | 6:12 | -32.7% | 24th | 5:02 |
| Total Running | running | 53:16 | 48:04 | +10.8% | 96th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength