Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +15.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:05 | -13.2% | 4th | 4:47 |
| Run 2 | 4:44 | 4:52 | -2.9% | 16th | 5:43 |
| Run 3 | 5:05 | 5:05 | -0.1% | 18th | 5:58 |
| Run 4 | 5:18 | 5:06 | +3.7% | 24th | 6:00 |
| Run 5 | 5:28 | 5:12 | +5.1% | 27th | 6:07 |
| Run 6 | 5:07 | 5:08 | -0.6% | 18th | 6:02 |
| Run 7 | 5:27 | 5:10 | +5.3% | 29th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.3% | 17th | 4:07 |
| Sled Push | strength | 1:53 | 1:36 | +16.6% | 54th | 1:54 |
| Sled Pull | strength | 2:47 | 3:03 | -8.9% | 7th | 3:41 |
| Burpee Broad Jump | aerobic | 3:39 | 2:42 | +34.4% | 64th | 3:28 |
| Row | aerobic | 4:25 | 4:20 | +1.9% | 27th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.7% | 35th | 1:40 |
| Sandbag Lunges | strength | 3:35 | 3:05 | +16.1% | 44th | 3:50 |
| Wall Balls | strength | 4:18 | 3:46 | +13.8% | 49th | 4:26 |
| Total Running | running | 34:42 | 35:00 | -0.9% | 18th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength