Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Mcguire
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
760
Total Time
1:23:25
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:53 | +3.8% | 52th | 5:07 |
| Run 2 | 4:54 | 4:41 | +4.6% | 55th | 4:54 |
| Run 3 | 4:56 | 4:52 | +1.1% | 46th | 5:07 |
| Run 4 | 5:25 | 4:58 | +8.9% | 66th | 5:14 |
| Run 5 | 5:35 | 5:11 | +7.5% | 62th | 5:31 |
| Run 6 | 5:10 | 5:04 | +1.8% | 48th | 5:22 |
| Run 7 | 5:27 | 5:00 | +8.9% | 67th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Total Running - 18.2% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:26 | +6.8% | 74th | 4:33 |
| Sled Push | strength | 2:00 | 2:19 | -14.0% | 17th | 2:29 |
| Sled Pull | strength | 4:28 | 3:50 | +16.0% | 70th | 4:07 |
| Burpee Broad Jump | aerobic | 4:29 | 5:02 | -11.1% | 28th | 5:32 |
| Row | aerobic | 4:45 | 4:46 | -0.4% | 41th | 4:53 |
| Farmers Carry | strength | 1:27 | 2:11 | -33.9% | 2th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 5:01 | -9.0% | 28th | 5:26 |
| Wall Balls | strength | 7:29 | 6:27 | +15.8% | 63th | 7:06 |
| Total Running | running | 36:32 | 30:54 | +18.2% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength