Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
761
Total Time
1:23:26
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:53 | -5.4% | 26th | 5:07 |
| Run 2 | 4:31 | 4:41 | -3.6% | 32th | 4:54 |
| Run 3 | 5:12 | 4:52 | +6.5% | 61th | 5:07 |
| Run 4 | 5:02 | 4:58 | +1.2% | 47th | 5:14 |
| Run 5 | 5:14 | 5:11 | +0.7% | 47th | 5:31 |
| Run 6 | 5:19 | 5:04 | +4.7% | 57th | 5:22 |
| Run 7 | 5:12 | 5:00 | +3.9% | 54th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.4% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +3.8% | 62th | 4:33 |
| Sled Push | strength | 2:45 | 2:19 | +18.2% | 74th | 2:29 |
| Sled Pull | strength | 3:53 | 3:51 | +0.9% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 5:21 | 5:02 | +6.0% | 52th | 5:32 |
| Row | aerobic | 4:56 | 4:46 | +3.5% | 61th | 4:53 |
| Farmers Carry | strength | 2:53 | 2:11 | +31.4% | 83th | 2:22 |
| Sandbag Lunges | strength | 4:55 | 5:01 | -2.0% | 40th | 5:26 |
| Wall Balls | strength | 7:09 | 6:27 | +10.6% | 57th | 7:06 |
| Total Running | running | 35:08 | 30:55 | +13.6% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength