Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Wall Balls
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 83.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +101.4%
Race avg drop: +18.0%
Trend per run: +41.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:53 | -18.7% | 4th | 5:07 |
| Run 4 | 5:32 | 4:58 | +11.2% | 70th | 5:14 |
| Run 5 | 5:11 | 5:11 | -0.3% | 45th | 5:31 |
| Run 6 | 13:59 | 5:04 | +175.4% | 100th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.0% | 53th | 4:33 |
| Sled Push | strength | 2:39 | 2:19 | +13.9% | 68th | 2:29 |
| Sled Pull | strength | 3:18 | 3:51 | -14.3% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 5:58 | 5:02 | +18.2% | 64th | 5:32 |
| Row | aerobic | 4:52 | 4:46 | +2.1% | 55th | 4:53 |
| Wall Balls | strength | 6:33 | 6:28 | +1.3% | 45th | 7:06 |
| Total Running | running | 28:41 | 30:55 | -7.3% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength