Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
764
Total Time
1:23:27
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:53 | +4.8% | 54th | 5:07 |
| Run 2 | 4:52 | 4:41 | +3.9% | 54th | 4:54 |
| Run 3 | 4:55 | 4:52 | +0.7% | 45th | 5:07 |
| Run 4 | 5:10 | 4:58 | +3.9% | 54th | 5:14 |
| Run 5 | 5:17 | 5:11 | +1.6% | 49th | 5:31 |
| Run 6 | 5:17 | 5:04 | +4.0% | 55th | 5:22 |
| Run 7 | 5:04 | 5:00 | +1.2% | 48th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.5% | 29th | 4:33 |
| Sled Push | strength | 2:18 | 2:19 | -1.1% | 41th | 2:29 |
| Sled Pull | strength | 3:28 | 3:51 | -10.0% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 7:21 | 5:02 | +45.6% | 87th | 5:32 |
| Row | aerobic | 4:24 | 4:46 | -7.7% | 9th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:11 | -2.1% | 38th | 2:22 |
| Sandbag Lunges | strength | 5:04 | 5:01 | +0.9% | 44th | 5:26 |
| Wall Balls | strength | 6:02 | 6:28 | -6.7% | 35th | 7:06 |
| Total Running | running | 35:43 | 30:55 | +15.5% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength