Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:05 | +4.7% | 28th | 4:47 |
| Run 2 | 5:01 | 4:52 | +2.9% | 23th | 5:43 |
| Run 3 | 5:01 | 5:05 | -1.5% | 16th | 5:58 |
| Run 4 | 5:11 | 5:06 | +1.4% | 21th | 6:00 |
| Run 5 | 5:07 | 5:12 | -1.6% | 15th | 6:07 |
| Run 6 | 5:02 | 5:08 | -2.2% | 15th | 6:02 |
| Run 7 | 5:00 | 5:10 | -3.4% | 13th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:52 | -4.6% | 4th | 4:07 |
| Sled Push | strength | 2:07 | 1:36 | +31.1% | 77th | 1:54 |
| Sled Pull | strength | 3:21 | 3:03 | +9.7% | 36th | 3:41 |
| Burpee Broad Jump | aerobic | 3:19 | 2:42 | +22.1% | 48th | 3:28 |
| Row | aerobic | 4:19 | 4:20 | -0.4% | 18th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:26 | +19.3% | 61th | 1:40 |
| Sandbag Lunges | strength | 2:40 | 3:05 | -13.6% | 5th | 3:50 |
| Wall Balls | strength | 3:43 | 3:46 | -1.7% | 15th | 4:26 |
| Total Running | running | 34:39 | 35:00 | -1.0% | 17th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength