Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
772
Total Time
1:23:32
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +17.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:54 | -17.4% | 5th | 5:07 |
| Run 2 | 6:05 | 4:41 | +29.7% | 93th | 4:54 |
| Run 3 | 4:35 | 4:53 | -6.2% | 25th | 5:07 |
| Run 4 | 4:40 | 4:58 | -6.3% | 26th | 5:14 |
| Run 5 | 4:56 | 5:12 | -5.2% | 30th | 5:31 |
| Run 6 | 4:53 | 5:04 | -3.9% | 33th | 5:22 |
| Run 7 | 4:31 | 5:00 | -9.9% | 17th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.3% | 42th | 4:33 |
| Sled Push | strength | 2:00 | 2:19 | -14.1% | 17th | 2:29 |
| Sled Pull | strength | 5:31 | 3:51 | +43.0% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 6:16 | 5:03 | +23.9% | 70th | 5:32 |
| Row | aerobic | 4:51 | 4:46 | +1.7% | 52th | 4:53 |
| Farmers Carry | strength | 2:33 | 2:11 | +16.0% | 67th | 2:22 |
| Sandbag Lunges | strength | 5:01 | 5:01 | -0.2% | 43th | 5:26 |
| Wall Balls | strength | 6:49 | 6:28 | +5.2% | 50th | 7:06 |
| Total Running | running | 33:43 | 30:58 | +8.8% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength