Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+13.0%
vs expected performance
• Burpee Broad Jump
• Row
running
+27.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -83.3
Excellent endurance - maintaining pace better than field
Your pace drop: -49.1%
Race avg drop: +34.2%
Trend per run: -19.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:01 | 4:54 | +185.5% | 100th | 5:07 |
| Run 2 | 5:05 | 4:41 | +8.3% | 65th | 4:54 |
| Run 3 | 5:00 | 4:53 | +2.2% | 50th | 5:07 |
| Run 4 | 5:53 | 4:59 | +18.0% | 81th | 5:14 |
| Run 5 | 4:58 | 5:12 | -4.7% | 32th | 5:31 |
| Run 6 | 4:45 | 5:05 | -6.7% | 26th | 5:22 |
Training Recommendations
- → Focus on running endurance - 27.9% below expected on total running time
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Total Running - 27.9% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:53 | 2:19 | +23.6% | 79th | 2:29 |
| Sled Pull | strength | 3:28 | 3:51 | -10.2% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 6:31 | 5:04 | +28.6% | 75th | 5:32 |
| Row | aerobic | 4:39 | 4:46 | -2.6% | 31th | 4:53 |
| Farmers Carry | strength | 1:50 | 2:12 | -16.8% | 16th | 2:22 |
| Sandbag Lunges | strength | 5:53 | 5:02 | +16.8% | 68th | 5:26 |
| Wall Balls | strength | 6:45 | 6:29 | +3.9% | 49th | 7:06 |
| Total Running | running | 39:42 | 31:02 | +27.9% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength