Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
776
Total Time
1:23:38
Overall Percentile
43.1
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:54 | +13.4% | 74th | 5:07 |
| Run 2 | 4:51 | 4:41 | +3.3% | 53th | 4:54 |
| Run 3 | 5:00 | 4:53 | +2.2% | 50th | 5:07 |
| Run 4 | 5:26 | 4:59 | +9.0% | 67th | 5:14 |
| Run 5 | 5:49 | 5:12 | +11.6% | 70th | 5:31 |
| Run 6 | 5:22 | 5:05 | +5.4% | 59th | 5:22 |
| Run 7 | 5:30 | 5:01 | +9.6% | 69th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.9% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Total Running - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.0% | 28th | 4:33 |
| Sled Push | strength | 2:12 | 2:19 | -5.7% | 33th | 2:29 |
| Sled Pull | strength | 4:52 | 3:51 | +26.0% | 81th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 5:04 | -23.4% | 14th | 5:32 |
| Row | aerobic | 4:37 | 4:46 | -3.3% | 27th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:12 | +23.4% | 76th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 5:02 | -2.7% | 39th | 5:26 |
| Wall Balls | strength | 6:35 | 6:29 | +1.4% | 46th | 7:06 |
| Total Running | running | 37:32 | 31:02 | +20.9% | 70th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength