Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
777
Total Time
1:23:39
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+36.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-59.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:54 | -24.3% | 1th | 5:07 |
| Run 5 | 4:41 | 5:12 | -10.2% | 19th | 5:31 |
| Run 6 | 4:15 | 5:05 | -16.5% | 7th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 36.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 101.4% slower than expected
- → Specific weakness: Wall Balls - 91.6% slower than expected
- → Specific weakness: Sled Pull - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.6% | 57th | 4:33 |
| Sled Push | strength | 4:42 | 2:20 | +101.4% | 100th | 2:29 |
| Sled Pull | strength | 5:08 | 3:51 | +32.9% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 6:19 | 5:04 | +24.6% | 72th | 5:32 |
| Farmers Carry | strength | 1:49 | 2:12 | -17.5% | 15th | 2:22 |
| Sandbag Lunges | strength | 3:37 | 5:02 | -28.2% | 6th | 5:26 |
| Wall Balls | strength | 12:27 | 6:29 | +91.6% | 99th | 7:06 |
| Total Running | running | 12:39 | 31:03 | -59.3% | 2th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength