Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
779
Total Time
1:23:44
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +34.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:54 | -5.0% | 28th | 5:07 |
| Run 2 | 4:22 | 4:41 | -7.1% | 23th | 4:54 |
| Run 3 | 4:41 | 4:53 | -4.4% | 30th | 5:07 |
| Run 4 | 4:37 | 4:59 | -7.5% | 24th | 5:14 |
| Run 5 | 5:37 | 5:13 | +7.6% | 63th | 5:31 |
| Run 6 | 4:35 | 5:05 | -10.1% | 19th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 66.2% slower than expected
- → Specific weakness: Farmers Carry - 44.3% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.8% | 53th | 4:33 |
| Sled Push | strength | 3:53 | 2:20 | +66.2% | 99th | 2:29 |
| Sled Pull | strength | 4:32 | 3:52 | +17.2% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 5:22 | 5:04 | +5.7% | 52th | 5:32 |
| Row | aerobic | 5:06 | 4:46 | +6.8% | 72th | 4:53 |
| Farmers Carry | strength | 3:11 | 2:12 | +44.3% | 91th | 2:22 |
| Sandbag Lunges | strength | 4:57 | 5:02 | -1.9% | 41th | 5:26 |
| Wall Balls | strength | 7:42 | 6:30 | +18.3% | 67th | 7:06 |
| Total Running | running | 28:32 | 31:06 | -8.3% | 22th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength