Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
77
Total Time
1:07:56
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:07 | +4.5% | 12th | 5:07 |
| Run 2 | 3:59 | 3:54 | +1.7% | 7th | 4:54 |
| Run 3 | 4:08 | 4:04 | +1.6% | 6th | 5:07 |
| Run 4 | 4:15 | 4:04 | +4.4% | 9th | 5:14 |
| Run 5 | 4:27 | 4:04 | +9.3% | 11th | 5:31 |
| Run 6 | 4:28 | 4:03 | +10.2% | 14th | 5:22 |
| Run 7 | 4:17 | 4:04 | +5.0% | 10th | 5:16 |
Training Recommendations
- → Focus on running endurance - 41.4% below expected on total running time
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 41.4% slower than expected
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.0% | 15th | 4:33 |
| Sled Push | strength | 2:00 | 1:44 | +14.7% | 17th | 2:29 |
| Sled Pull | strength | 2:49 | 2:55 | -3.4% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 3:51 | 3:19 | +15.6% | 13th | 5:32 |
| Row | aerobic | 4:09 | 4:19 | -4.0% | 1th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:35 | +12.7% | 15th | 2:22 |
| Sandbag Lunges | strength | 4:06 | 3:32 | +15.9% | 14th | 5:26 |
| Wall Balls | strength | 5:40 | 4:13 | +33.9% | 27th | 7:06 |
| Total Running | running | 29:53 | 21:08 | +41.4% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength