Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
780
Total Time
1:23:46
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:54 | +0.7% | 45th | 5:07 |
| Run 2 | 4:50 | 4:42 | +2.8% | 52th | 4:54 |
| Run 3 | 5:06 | 4:53 | +4.1% | 56th | 5:07 |
| Run 4 | 5:30 | 4:59 | +10.2% | 69th | 5:14 |
| Run 5 | 5:50 | 5:13 | +11.7% | 71th | 5:31 |
| Run 6 | 5:47 | 5:05 | +13.4% | 75th | 5:22 |
| Run 7 | 5:25 | 5:01 | +7.8% | 65th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.2% below expected on total running time
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Total Running - 20.2% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.3% | 73th | 4:33 |
| Sled Push | strength | 2:18 | 2:20 | -1.6% | 41th | 2:29 |
| Sled Pull | strength | 4:51 | 3:52 | +25.3% | 81th | 4:07 |
| Burpee Broad Jump | aerobic | 4:28 | 5:05 | -12.1% | 27th | 5:32 |
| Row | aerobic | 5:02 | 4:46 | +5.4% | 69th | 4:53 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.2% | 21th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 5:03 | -9.3% | 29th | 5:26 |
| Wall Balls | strength | 6:03 | 6:30 | -7.1% | 35th | 7:06 |
| Total Running | running | 37:25 | 31:07 | +20.2% | 69th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength