Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:54 | -7.5% | 22th | 5:07 |
| Run 2 | 4:30 | 4:42 | -4.3% | 30th | 4:54 |
| Run 3 | 4:57 | 4:53 | +1.0% | 47th | 5:07 |
| Run 4 | 4:53 | 4:59 | -2.2% | 38th | 5:14 |
| Run 5 | 5:06 | 5:13 | -2.3% | 39th | 5:31 |
| Run 6 | 5:06 | 5:05 | +0.0% | 45th | 5:22 |
| Run 7 | 5:16 | 5:01 | +4.8% | 58th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sled Push - 51.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:27 | -7.2% | 9th | 4:33 |
| Sled Push | strength | 3:33 | 2:20 | +51.8% | 95th | 2:29 |
| Sled Pull | strength | 3:47 | 3:52 | -2.3% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 5:51 | 5:05 | +15.0% | 62th | 5:32 |
| Row | aerobic | 4:12 | 4:46 | -12.1% | 1th | 4:53 |
| Farmers Carry | strength | 2:29 | 2:12 | +12.5% | 63th | 2:22 |
| Sandbag Lunges | strength | 6:16 | 5:03 | +24.0% | 76th | 5:26 |
| Wall Balls | strength | 6:22 | 6:30 | -2.3% | 41th | 7:06 |
| Total Running | running | 34:21 | 31:08 | +10.3% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength