Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
785
Total Time
1:23:49
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +18.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:55 | -5.8% | 26th | 5:07 |
| Run 2 | 4:24 | 4:42 | -6.4% | 25th | 4:54 |
| Run 3 | 4:39 | 4:54 | -5.1% | 28th | 5:07 |
| Run 4 | 4:38 | 4:59 | -7.3% | 24th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.6% | 62th | 4:33 |
| Sled Push | strength | 3:19 | 2:20 | +41.7% | 91th | 2:29 |
| Sled Pull | strength | 3:27 | 3:52 | -10.9% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 5:01 | 5:05 | -1.4% | 43th | 5:32 |
| Row | aerobic | 4:53 | 4:46 | +2.2% | 56th | 4:53 |
| Farmers Carry | strength | 2:38 | 2:12 | +19.2% | 72th | 2:22 |
| Sandbag Lunges | strength | 4:46 | 5:03 | -5.7% | 35th | 5:26 |
| Wall Balls | strength | 9:13 | 6:31 | +41.3% | 84th | 7:06 |
| Total Running | running | 18:19 | 31:09 | -41.2% | 7th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength