Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:05 | +3.8% | 27th | 4:47 |
| Run 2 | 5:23 | 4:52 | +10.4% | 37th | 5:43 |
| Run 3 | 5:29 | 5:05 | +7.7% | 33th | 5:58 |
| Run 4 | 5:31 | 5:06 | +7.9% | 33th | 6:00 |
| Run 5 | 5:31 | 5:12 | +6.0% | 29th | 6:07 |
| Run 6 | 5:39 | 5:08 | +9.7% | 37th | 6:02 |
| Run 7 | 5:41 | 5:10 | +9.7% | 38th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.6% | 23th | 4:07 |
| Sled Push | strength | 1:42 | 1:36 | +5.2% | 29th | 1:54 |
| Sled Pull | strength | 2:50 | 3:03 | -7.3% | 9th | 3:41 |
| Burpee Broad Jump | aerobic | 2:20 | 2:43 | -14.2% | 6th | 3:28 |
| Row | aerobic | 4:17 | 4:20 | -1.2% | 16th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:26 | +3.1% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 3:05 | +4.1% | 25th | 3:50 |
| Wall Balls | strength | 3:36 | 3:46 | -4.8% | 10th | 4:26 |
| Total Running | running | 37:29 | 35:02 | +7.0% | 30th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength