Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
787
Total Time
1:23:50
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:55 | +8.1% | 64th | 5:07 |
| Run 2 | 4:49 | 4:42 | +2.4% | 51th | 4:54 |
| Run 3 | 4:54 | 4:54 | -0.0% | 44th | 5:07 |
| Run 4 | 4:57 | 4:59 | -0.9% | 42th | 5:14 |
| Run 5 | 4:59 | 5:13 | -4.6% | 33th | 5:31 |
| Run 6 | 5:01 | 5:06 | -1.7% | 41th | 5:22 |
| Run 7 | 5:01 | 5:01 | -0.3% | 45th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.5% | 42th | 4:33 |
| Sled Push | strength | 2:33 | 2:20 | +8.9% | 61th | 2:29 |
| Sled Pull | strength | 4:48 | 3:52 | +23.9% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 4:47 | 5:05 | -6.0% | 36th | 5:32 |
| Row | aerobic | 4:32 | 4:46 | -5.1% | 20th | 4:53 |
| Farmers Carry | strength | 1:52 | 2:12 | -15.5% | 18th | 2:22 |
| Sandbag Lunges | strength | 3:19 | 5:03 | -34.4% | 2th | 5:26 |
| Wall Balls | strength | 9:22 | 6:31 | +43.6% | 86th | 7:06 |
| Total Running | running | 35:00 | 31:10 | +12.3% | 56th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength