Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
789
Total Time
1:23:51
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:55 | -4.8% | 30th | 5:07 |
| Run 2 | 4:28 | 4:42 | -5.1% | 28th | 4:54 |
| Run 3 | 4:34 | 4:54 | -6.9% | 24th | 5:07 |
| Run 4 | 4:52 | 4:59 | -2.6% | 36th | 5:14 |
| Run 5 | 5:02 | 5:13 | -3.7% | 36th | 5:31 |
| Run 6 | 4:57 | 5:06 | -3.0% | 37th | 5:22 |
| Run 7 | 4:54 | 5:01 | -2.6% | 38th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:27 | +7.0% | 76th | 4:33 |
| Sled Push | strength | 2:29 | 2:20 | +6.1% | 57th | 2:29 |
| Sled Pull | strength | 5:02 | 3:52 | +29.9% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 5:16 | 5:05 | +3.4% | 50th | 5:32 |
| Row | aerobic | 4:55 | 4:46 | +2.9% | 59th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:12 | +16.9% | 69th | 2:22 |
| Sandbag Lunges | strength | 5:28 | 5:03 | +8.1% | 57th | 5:26 |
| Wall Balls | strength | 7:00 | 6:31 | +7.3% | 54th | 7:06 |
| Total Running | running | 33:28 | 31:10 | +7.3% | 46th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength