Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +32.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:08 | +16.9% | 37th | 5:07 |
| Run 2 | 4:21 | 3:55 | +11.0% | 22th | 4:54 |
| Run 3 | 4:27 | 4:04 | +9.3% | 18th | 5:07 |
| Run 4 | 4:27 | 4:04 | +9.1% | 17th | 5:14 |
| Run 5 | 4:29 | 4:04 | +9.9% | 12th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:04 | +5.4% | 26th | 4:33 |
| Sled Push | strength | 2:07 | 1:44 | +21.2% | 26th | 2:29 |
| Sled Pull | strength | 3:26 | 2:55 | +17.5% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 3:40 | 3:20 | +9.8% | 9th | 5:32 |
| Row | aerobic | 4:35 | 4:19 | +5.9% | 24th | 4:53 |
| Farmers Carry | strength | 0:56 | 1:36 | -41.7% | 0th | 2:22 |
| Sandbag Lunges | strength | 3:43 | 3:32 | +4.8% | 7th | 5:26 |
| Wall Balls | strength | 4:11 | 4:14 | -1.5% | 3th | 7:06 |
| Total Running | running | 22:34 | 21:11 | +6.5% | 11th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength