Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
793
Total Time
1:23:53
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +17.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:55 | -8.9% | 19th | 5:07 |
| Run 2 | 4:10 | 4:42 | -11.5% | 13th | 4:54 |
| Run 3 | 4:53 | 4:54 | -0.4% | 42th | 5:07 |
| Run 4 | 5:05 | 4:59 | +1.7% | 49th | 5:14 |
| Run 5 | 6:39 | 5:13 | +27.2% | 86th | 5:31 |
| Run 6 | 5:18 | 5:06 | +3.8% | 56th | 5:22 |
| Run 7 | 4:56 | 5:01 | -2.0% | 40th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.5% | 26th | 4:33 |
| Sled Push | strength | 1:48 | 2:20 | -23.2% | 6th | 2:29 |
| Sled Pull | strength | 2:43 | 3:52 | -29.9% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 6:11 | 5:05 | +21.3% | 69th | 5:32 |
| Row | aerobic | 5:02 | 4:46 | +5.3% | 69th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:12 | -9.6% | 28th | 2:22 |
| Sandbag Lunges | strength | 4:30 | 5:03 | -11.1% | 26th | 5:26 |
| Wall Balls | strength | 9:35 | 6:31 | +46.7% | 87th | 7:06 |
| Total Running | running | 35:30 | 31:12 | +13.8% | 59th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength