Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
795
Total Time
1:23:55
Overall Percentile
44.2
Lower is faster
Category Performance Summary
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+8.5%
vs expected performance
• Burpee Broad Jump
• Row
running
+21.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -81.2
Excellent endurance - maintaining pace better than field
Your pace drop: -47.0%
Race avg drop: +34.2%
Trend per run: -19.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 13:46 | 4:55 | +179.6% | 100th | 5:07 |
| Run 2 | 4:48 | 4:42 | +1.9% | 49th | 4:54 |
| Run 3 | 4:36 | 4:54 | -6.2% | 26th | 5:07 |
| Run 4 | 4:58 | 5:00 | -0.7% | 43th | 5:14 |
| Run 5 | 4:56 | 5:13 | -5.7% | 30th | 5:31 |
| Run 6 | 4:54 | 5:06 | -4.1% | 33th | 5:22 |
Training Recommendations
- → Focus on running endurance - 21.6% below expected on total running time
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Total Running - 21.6% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:02 | 2:20 | -13.3% | 19th | 2:29 |
| Sled Pull | strength | 4:09 | 3:52 | +7.0% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 5:57 | 5:05 | +16.7% | 64th | 5:32 |
| Row | aerobic | 4:48 | 4:46 | +0.4% | 47th | 4:53 |
| Farmers Carry | strength | 1:52 | 2:12 | -15.7% | 18th | 2:22 |
| Sandbag Lunges | strength | 5:41 | 5:03 | +12.2% | 63th | 5:26 |
| Wall Balls | strength | 7:42 | 6:32 | +17.8% | 67th | 7:06 |
| Total Running | running | 37:58 | 31:13 | +21.6% | 72th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength