Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
156
Total Time
1:10:00
Overall Percentile
19.2
Lower is faster
Athlete
Kristin Karlsen

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +15.7%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:05 +0.6% 21th 4:47
Run 2 4:54 4:52 +0.5% 20th 5:43
Run 3 5:18 5:05 +4.1% 25th 5:58
Run 4 5:24 5:06 +5.6% 28th 6:00
Run 5 5:22 5:12 +3.1% 24th 6:07
Run 6 5:27 5:08 +5.8% 28th 6:02
Run 7 5:31 5:10 +6.5% 32th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:52 +0.6% 23th 4:07
Sled Push strength 1:34 1:36 -3.0% 13th 1:54
Sled Pull strength 2:51 3:03 -6.8% 10th 3:41
Burpee Broad Jump aerobic 2:49 2:43 +3.6% 22th 3:28
Row aerobic 4:29 4:20 +3.4% 34th 4:40
Farmers Carry strength 1:32 1:26 +6.5% 32th 1:40
Sandbag Lunges strength 3:09 3:05 +2.0% 21th 3:50
Wall Balls strength 3:42 3:46 -2.2% 14th 4:26
Total Running running 36:03 35:02 +2.9% 23th 40:57

How to Read This Analysis