Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:55 | -5.9% | 26th | 5:07 |
| Run 2 | 4:38 | 4:42 | -1.6% | 39th | 4:54 |
| Run 3 | 4:55 | 4:54 | +0.2% | 45th | 5:07 |
| Run 4 | 5:01 | 5:00 | +0.3% | 46th | 5:14 |
| Run 5 | 4:51 | 5:13 | -7.3% | 27th | 5:31 |
| Run 6 | 5:05 | 5:06 | -0.5% | 44th | 5:22 |
| Run 7 | 5:09 | 5:02 | +2.3% | 52th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.4% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: SkiErg - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:27 | +15.2% | 94th | 4:33 |
| Sled Push | strength | 2:57 | 2:20 | +25.9% | 82th | 2:29 |
| Sled Pull | strength | 5:50 | 3:52 | +50.4% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 4:43 | 5:05 | -7.5% | 35th | 5:32 |
| Row | aerobic | 5:18 | 4:46 | +10.8% | 84th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:12 | -10.4% | 27th | 2:22 |
| Sandbag Lunges | strength | 5:11 | 5:03 | +2.3% | 49th | 5:26 |
| Wall Balls | strength | 7:13 | 6:32 | +10.4% | 58th | 7:06 |
| Total Running | running | 34:17 | 31:13 | +9.8% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength