Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
797
Total Time
1:23:56
Overall Percentile
44.3
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +17.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:55 | +14.1% | 76th | 5:07 |
| Run 2 | 5:09 | 4:42 | +9.4% | 69th | 4:54 |
| Run 3 | 5:19 | 4:54 | +8.3% | 67th | 5:07 |
| Run 4 | 5:36 | 5:00 | +11.9% | 73th | 5:14 |
| Run 5 | 5:36 | 5:14 | +7.0% | 63th | 5:31 |
| Run 6 | 5:27 | 5:06 | +6.7% | 63th | 5:22 |
| Run 7 | 5:20 | 5:02 | +5.9% | 61th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.9% below expected on total running time
- → Specific weakness: Total Running - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:27 | -4.7% | 20th | 4:33 |
| Sled Push | strength | 1:52 | 2:20 | -20.4% | 9th | 2:29 |
| Sled Pull | strength | 4:26 | 3:52 | +14.2% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 5:12 | 5:06 | +1.9% | 48th | 5:32 |
| Row | aerobic | 4:51 | 4:46 | +1.4% | 52th | 4:53 |
| Farmers Carry | strength | 2:33 | 2:12 | +15.2% | 67th | 2:22 |
| Sandbag Lunges | strength | 4:20 | 5:04 | -14.5% | 21th | 5:26 |
| Wall Balls | strength | 5:03 | 6:32 | -22.8% | 15th | 7:06 |
| Total Running | running | 38:04 | 31:14 | +21.9% | 72th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength