Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
798
Total Time
1:23:56
Overall Percentile
44.3
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+74.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 242.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +276.9%
Race avg drop: +34.2%
Trend per run: +33.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:55 | -0.1% | 43th | 5:07 |
| Run 2 | 4:27 | 4:42 | -5.5% | 27th | 4:54 |
| Run 3 | 4:55 | 4:54 | +0.2% | 45th | 5:07 |
| Run 4 | 5:03 | 5:00 | +0.9% | 48th | 5:14 |
| Run 5 | 15:17 | 5:14 | +192.0% | 100th | 5:31 |
| Run 6 | 20:01 | 5:06 | +291.7% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 74.9% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 74.9% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.4% | 31th | 4:33 |
| Sled Push | strength | 2:06 | 2:20 | -10.4% | 25th | 2:29 |
| Sled Pull | strength | 4:16 | 3:52 | +9.9% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 5:53 | 5:06 | +15.3% | 63th | 5:32 |
| Row | aerobic | 4:53 | 4:46 | +2.1% | 56th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:12 | +15.9% | 68th | 2:22 |
| Sandbag Lunges | strength | 5:50 | 5:04 | +15.1% | 67th | 5:26 |
| Wall Balls | strength | 6:04 | 6:32 | -7.2% | 35th | 7:06 |
| Total Running | running | 54:38 | 31:14 | +74.9% | 98th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength