Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:49 | +0.2% | 1th | 5:07 |
| Run 2 | 3:37 | 3:36 | +0.1% | 1th | 4:54 |
| Run 3 | 3:46 | 3:44 | +0.5% | 1th | 5:07 |
| Run 4 | 3:52 | 3:42 | +4.0% | 1th | 5:14 |
| Run 5 | 3:59 | 3:37 | +9.7% | 1th | 5:31 |
| Run 6 | 3:50 | 3:38 | +5.0% | 1th | 5:22 |
| Run 7 | 4:13 | 3:42 | +13.5% | 8th | 5:16 |
Training Recommendations
- → Focus on running endurance - 56.9% below expected on total running time
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 65.2% slower than expected
- → Specific weakness: Total Running - 56.9% slower than expected
- → Specific weakness: Sled Pull - 40.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +3.9% | 6th | 4:33 |
| Sled Push | strength | 2:30 | 1:30 | +65.2% | 58th | 2:29 |
| Sled Pull | strength | 3:35 | 2:32 | +40.6% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 3:01 | 2:39 | +13.7% | 2th | 5:32 |
| Row | aerobic | 4:16 | 4:08 | +2.8% | 3th | 4:53 |
| Farmers Carry | strength | 1:16 | 1:21 | -7.0% | 1th | 2:22 |
| Sandbag Lunges | strength | 3:38 | 2:57 | +22.9% | 6th | 5:26 |
| Wall Balls | strength | 4:16 | 3:21 | +27.3% | 4th | 7:06 |
| Total Running | running | 27:07 | 17:17 | +56.9% | 18th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength