Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:05 | +2.1% | 24th | 4:47 |
| Run 2 | 5:00 | 4:52 | +2.4% | 23th | 5:43 |
| Run 3 | 5:19 | 5:05 | +4.3% | 26th | 5:58 |
| Run 4 | 5:19 | 5:07 | +3.9% | 25th | 6:00 |
| Run 5 | 5:38 | 5:12 | +8.1% | 33th | 6:07 |
| Run 6 | 5:24 | 5:09 | +4.8% | 27th | 6:02 |
| Run 7 | 5:26 | 5:11 | +4.8% | 27th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:52 | -4.2% | 5th | 4:07 |
| Sled Push | strength | 1:56 | 1:37 | +19.5% | 61th | 1:54 |
| Sled Pull | strength | 2:59 | 3:03 | -2.5% | 16th | 3:41 |
| Burpee Broad Jump | aerobic | 2:59 | 2:43 | +9.5% | 31th | 3:28 |
| Row | aerobic | 4:01 | 4:20 | -7.4% | 3th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:26 | -4.0% | 11th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 3:05 | +14.8% | 42th | 3:50 |
| Wall Balls | strength | 3:46 | 3:47 | -0.5% | 17th | 4:26 |
| Total Running | running | 36:17 | 35:04 | +3.5% | 24th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength