Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
805
Total Time
1:24:05
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:55 | +1.7% | 49th | 5:07 |
| Run 2 | 5:02 | 4:42 | +6.7% | 63th | 4:54 |
| Run 3 | 4:58 | 4:54 | +1.1% | 48th | 5:07 |
| Run 4 | 5:15 | 5:00 | +4.8% | 58th | 5:14 |
| Run 5 | 5:38 | 5:14 | +7.4% | 64th | 5:31 |
| Run 6 | 5:31 | 5:07 | +7.8% | 66th | 5:22 |
| Run 7 | 5:08 | 5:02 | +1.8% | 51th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Total Running - 16.7% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:27 | +6.8% | 76th | 4:33 |
| Sled Push | strength | 2:55 | 2:21 | +24.1% | 80th | 2:29 |
| Sled Pull | strength | 4:21 | 3:53 | +11.8% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 4:50 | 5:07 | -5.6% | 38th | 5:32 |
| Row | aerobic | 5:05 | 4:47 | +6.2% | 72th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:13 | +5.1% | 53th | 2:22 |
| Sandbag Lunges | strength | 4:20 | 5:04 | -14.7% | 21th | 5:26 |
| Wall Balls | strength | 6:02 | 6:33 | -8.0% | 35th | 7:06 |
| Total Running | running | 36:33 | 31:19 | +16.7% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength