Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
806
Total Time
1:24:06
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:55 | +10.8% | 70th | 5:07 |
| Run 2 | 5:24 | 4:43 | +14.5% | 78th | 4:54 |
| Run 3 | 5:36 | 4:54 | +13.9% | 78th | 5:07 |
| Run 4 | 5:45 | 5:00 | +14.7% | 77th | 5:14 |
| Run 5 | 6:13 | 5:14 | +18.5% | 79th | 5:31 |
| Run 6 | 6:13 | 5:07 | +21.4% | 84th | 5:22 |
| Run 7 | 6:05 | 5:02 | +20.6% | 84th | 5:16 |
Training Recommendations
- → Focus on running endurance - 30.0% below expected on total running time
- → Specific weakness: Total Running - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:27 | -9.2% | 4th | 4:33 |
| Sled Push | strength | 1:46 | 2:21 | -24.9% | 5th | 2:29 |
| Sled Pull | strength | 2:47 | 3:53 | -28.5% | 3th | 4:07 |
| Burpee Broad Jump | aerobic | 5:25 | 5:07 | +5.8% | 53th | 5:32 |
| Row | aerobic | 4:32 | 4:47 | -5.3% | 20th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:13 | -12.9% | 23th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 5:04 | +1.3% | 48th | 5:26 |
| Wall Balls | strength | 4:39 | 6:33 | -29.1% | 8th | 7:06 |
| Total Running | running | 40:44 | 31:20 | +30.0% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength