Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
80
Total Time
1:08:06
Overall Percentile
4.4
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:08 | +10.0% | 22th | 5:07 |
| Run 2 | 4:17 | 3:55 | +9.2% | 19th | 4:54 |
| Run 3 | 4:24 | 4:04 | +7.9% | 16th | 5:07 |
| Run 4 | 4:23 | 4:04 | +7.4% | 14th | 5:14 |
| Run 5 | 4:28 | 4:05 | +9.3% | 11th | 5:31 |
| Run 6 | 4:27 | 4:03 | +9.5% | 13th | 5:22 |
| Run 7 | 4:29 | 4:05 | +9.6% | 16th | 5:16 |
Training Recommendations
- → Focus on running endurance - 46.0% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 46.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.3% | 9th | 4:33 |
| Sled Push | strength | 1:28 | 1:44 | -16.2% | 0th | 2:29 |
| Sled Pull | strength | 3:28 | 2:55 | +18.4% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 4:03 | 3:20 | +21.0% | 17th | 5:32 |
| Row | aerobic | 4:15 | 4:19 | -1.8% | 2th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.5% | 3th | 2:22 |
| Sandbag Lunges | strength | 3:54 | 3:33 | +9.7% | 11th | 5:26 |
| Wall Balls | strength | 4:34 | 4:15 | +7.3% | 7th | 7:06 |
| Total Running | running | 31:01 | 21:14 | +46.0% | 34th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength