Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
813
Total Time
1:24:12
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:56 | +1.6% | 49th | 5:07 |
| Run 2 | 4:43 | 4:43 | -0.1% | 44th | 4:54 |
| Run 3 | 4:58 | 4:55 | +0.9% | 48th | 5:07 |
| Run 4 | 5:00 | 5:01 | -0.4% | 45th | 5:14 |
| Run 5 | 5:22 | 5:15 | +2.2% | 53th | 5:31 |
| Run 6 | 5:31 | 5:07 | +7.6% | 66th | 5:22 |
| Run 7 | 5:22 | 5:03 | +6.2% | 63th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.2% | 34th | 4:33 |
| Sled Push | strength | 2:10 | 2:21 | -8.0% | 30th | 2:29 |
| Sled Pull | strength | 4:08 | 3:53 | +6.1% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 5:32 | 5:07 | +7.8% | 56th | 5:32 |
| Row | aerobic | 4:44 | 4:47 | -1.2% | 40th | 4:53 |
| Farmers Carry | strength | 2:59 | 2:13 | +34.1% | 86th | 2:22 |
| Sandbag Lunges | strength | 5:55 | 5:05 | +16.2% | 68th | 5:26 |
| Wall Balls | strength | 6:43 | 6:34 | +2.1% | 48th | 7:06 |
| Total Running | running | 35:57 | 31:24 | +14.5% | 62th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength