Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
814
Total Time
1:24:12
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+134.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 198.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +215.2%
Race avg drop: +17.1%
Trend per run: +21.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:56 | -5.1% | 30th | 5:07 |
| Run 2 | 4:43 | 4:43 | -0.1% | 44th | 4:54 |
| Run 3 | 5:01 | 4:55 | +1.9% | 51th | 5:07 |
| Run 4 | 11:39 | 5:01 | +132.2% | 100th | 5:14 |
| Run 5 | 17:51 | 5:15 | +239.8% | 100th | 5:31 |
| Run 6 | 15:55 | 5:07 | +210.4% | 100th | 5:22 |
| Run 7 | 13:43 | 5:03 | +171.6% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 134.2% below expected on total running time
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 134.2% slower than expected
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Sled Pull - 41.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.6% | 31th | 4:33 |
| Sled Push | strength | 3:23 | 2:21 | +43.7% | 92th | 2:29 |
| Sled Pull | strength | 5:31 | 3:53 | +41.6% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 6:50 | 5:07 | +33.2% | 80th | 5:32 |
| Row | aerobic | 4:41 | 4:47 | -2.2% | 35th | 4:53 |
| Farmers Carry | strength | 2:11 | 2:13 | -1.8% | 41th | 2:22 |
| Sandbag Lunges | strength | 5:05 | 5:05 | -0.2% | 45th | 5:26 |
| Wall Balls | strength | 4:04 | 6:34 | -38.2% | 2th | 7:06 |
| Total Running | running | 73:33 | 31:24 | +134.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength