Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:56 | +13.7% | 76th | 5:07 |
| Run 2 | 5:25 | 4:43 | +14.7% | 78th | 4:54 |
| Run 3 | 5:20 | 4:55 | +8.3% | 68th | 5:07 |
Training Recommendations
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.4% | 47th | 4:33 |
| Sled Push | strength | 2:34 | 2:21 | +8.9% | 62th | 2:29 |
| Sled Pull | strength | 3:25 | 3:53 | -12.4% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 5:04 | 5:08 | -1.3% | 44th | 5:32 |
| Row | aerobic | 4:39 | 4:47 | -2.9% | 31th | 4:53 |
| Farmers Carry | strength | 1:39 | 2:13 | -25.9% | 7th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 5:05 | -10.1% | 29th | 5:26 |
| Wall Balls | strength | 5:51 | 6:34 | -11.1% | 30th | 7:06 |
| Total Running | running | 16:22 | 31:25 | -47.9% | 5th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength