Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:56 | -10.0% | 18th | 5:07 |
| Run 2 | 4:28 | 4:43 | -5.6% | 28th | 4:54 |
| Run 3 | 5:14 | 4:55 | +6.2% | 63th | 5:07 |
| Run 4 | 4:55 | 5:01 | -2.2% | 39th | 5:14 |
| Run 5 | 5:18 | 5:15 | +0.7% | 50th | 5:31 |
| Run 6 | 4:48 | 5:08 | -6.6% | 29th | 5:22 |
| Run 7 | 4:54 | 5:03 | -3.2% | 38th | 5:16 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:28 | -7.5% | 9th | 4:33 |
| Sled Push | strength | 3:02 | 2:21 | +28.5% | 84th | 2:29 |
| Sled Pull | strength | 4:15 | 3:54 | +8.8% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 6:01 | 5:08 | +16.9% | 66th | 5:32 |
| Row | aerobic | 4:44 | 4:47 | -1.3% | 40th | 4:53 |
| Farmers Carry | strength | 1:36 | 2:13 | -28.2% | 6th | 2:22 |
| Sandbag Lunges | strength | 5:04 | 5:06 | -0.8% | 44th | 5:26 |
| Wall Balls | strength | 8:04 | 6:35 | +22.3% | 72th | 7:06 |
| Total Running | running | 34:04 | 31:29 | +8.2% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength