Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-37.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:08 | +8.7% | 20th | 5:07 |
| Run 2 | 4:21 | 3:55 | +10.8% | 22th | 4:54 |
| Run 3 | 4:26 | 4:04 | +8.7% | 18th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -2.0% | 3th | 4:33 |
| Sled Push | strength | 1:52 | 1:44 | +6.7% | 9th | 2:29 |
| Sled Pull | strength | 2:15 | 2:55 | -23.2% | 0th | 4:07 |
| Burpee Broad Jump | aerobic | 3:48 | 3:20 | +13.5% | 12th | 5:32 |
| Row | aerobic | 4:19 | 4:19 | -0.3% | 5th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.0% | 9th | 2:22 |
| Sandbag Lunges | strength | 3:42 | 3:33 | +4.0% | 7th | 5:26 |
| Wall Balls | strength | 4:46 | 4:15 | +11.9% | 10th | 7:06 |
| Total Running | running | 13:17 | 21:15 | -37.5% | 2th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength