Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
820
Total Time
1:24:21
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:56 | +10.6% | 70th | 5:07 |
| Run 2 | 4:56 | 4:43 | +4.3% | 57th | 4:54 |
| Run 3 | 4:58 | 4:55 | +0.8% | 48th | 5:07 |
| Run 4 | 5:00 | 5:01 | -0.5% | 45th | 5:14 |
| Run 5 | 5:07 | 5:15 | -2.8% | 41th | 5:31 |
| Run 6 | 5:20 | 5:08 | +3.8% | 58th | 5:22 |
| Run 7 | 5:15 | 5:03 | +3.8% | 57th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Total Running - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.2% | 40th | 4:33 |
| Sled Push | strength | 2:43 | 2:21 | +15.1% | 71th | 2:29 |
| Sled Pull | strength | 3:16 | 3:54 | -16.4% | 15th | 4:07 |
| Burpee Broad Jump | aerobic | 5:12 | 5:08 | +1.0% | 48th | 5:32 |
| Row | aerobic | 4:53 | 4:47 | +1.9% | 56th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.4% | 59th | 2:22 |
| Sandbag Lunges | strength | 4:59 | 5:06 | -2.4% | 42th | 5:26 |
| Wall Balls | strength | 7:06 | 6:35 | +7.6% | 56th | 7:06 |
| Total Running | running | 36:04 | 31:29 | +14.5% | 62th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength