Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
821
Total Time
1:24:26
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +34.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:56 | -12.4% | 13th | 5:07 |
| Run 2 | 4:39 | 4:44 | -1.8% | 40th | 4:54 |
| Run 3 | 4:38 | 4:56 | -6.1% | 27th | 5:07 |
| Run 4 | 4:53 | 5:01 | -3.0% | 38th | 5:14 |
| Run 5 | 5:26 | 5:16 | +3.1% | 56th | 5:31 |
| Run 6 | 5:01 | 5:08 | -2.5% | 41th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.3% | 74th | 4:33 |
| Sled Push | strength | 2:37 | 2:21 | +10.7% | 66th | 2:29 |
| Sled Pull | strength | 5:26 | 3:54 | +38.9% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 6:03 | 5:09 | +17.3% | 66th | 5:32 |
| Row | aerobic | 5:06 | 4:47 | +6.3% | 72th | 4:53 |
| Farmers Carry | strength | 2:30 | 2:13 | +12.0% | 64th | 2:22 |
| Sandbag Lunges | strength | 5:40 | 5:06 | +10.8% | 62th | 5:26 |
| Wall Balls | strength | 8:55 | 6:36 | +34.9% | 82th | 7:06 |
| Total Running | running | 28:57 | 31:33 | -8.2% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength